Description
Swamp soup is a hearty and nutritious dish made with collard greens, beans, and a rich, flavorful broth. Packed with vitamins and minerals, this soup is perfect for a healthy meal while being easy to prepare. Whether you enjoy it as a standalone dish or paired with crusty bread, this delicious swamp soup recipe is sure to become a favorite.
Ingredients
Main Ingredients
- 6 cups vegetable or chicken broth
- 2 cups collard greens (chopped)
- 1 cup white beans (drained and rinsed)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup diced tomatoes (optional)
Optional Add-ins
- Smoked sausage or turkey (for a meaty version)
- Mushrooms (for an earthy, umami flavor)
- Quinoa or brown rice (for extra fiber and protein)
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and minced garlic, stirring until fragrant and lightly golden.
Step 2: Build the Base
- Pour in broth and add diced tomatoes (if using).
- Stir in salt, black pepper, and red pepper flakes.
Step 3: Add the Beans and Greens
- Stir in white beans and chopped collard greens.
- Cover and simmer for 20-30 minutes, or until greens are tender.
Step 4: Final Adjustments
- Taste and adjust seasoning as needed.
- If the soup is too thick, add more broth; if too thin, let it simmer uncovered for a few minutes.
- Serve hot, garnished with fresh herbs or Parmesan cheese (optional).
Notes
✔ For a spicier version, increase the red pepper flakes or add a dash of cayenne.
✔ If using canned beans, rinse them first to reduce sodium content.
✔ For meal prep, store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
✔ This recipe is naturally gluten-free and can be made vegan by using vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
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