Description
This high-protein chicken and quinoa soup is a hearty, nutritious meal perfect for muscle building and weight management. Packed with lean protein, fiber, and essential vitamins, this soup is both satisfying and flavorful. Ideal for meal prep or a quick, healthy dinner option!
Ingredients
Scale
For the Soup:
- 1 lb (450g) chicken breast, shredded
- ½ cup quinoa, rinsed
- 4 cups chicken broth
- 1 cup spinach, chopped
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp turmeric
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
Optional Garnish:
- Fresh parsley
- Lemon wedges
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Sauté for 3-5 minutes until fragrant.
- Add Quinoa and Broth: Stir in quinoa, turmeric, salt, and black pepper. Pour in chicken broth and bring to a boil.
- Simmer: Reduce heat and let simmer for 15 minutes until quinoa is tender.
- Add Chicken & Spinach: Stir in shredded chicken and chopped spinach. Simmer for another 5 minutes.
- Serve: Ladle into bowls, garnish with parsley, and add a squeeze of lemon for extra flavor.
Notes
- Vegetarian Option: Replace chicken with chickpeas or tofu for a plant-based version.
- Storage: Keep in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
- Spice it Up: Add red pepper flakes or curry powder for an extra kick.
- Prep Time: PT10M
- Cook Time: PT25M
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 65mg
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