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gluten free miso soup with tofu, seaweed, and green onions.

Gluten Free Soup


  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This classic gluten-free chicken soup is packed with fresh vegetables, tender shredded chicken, and a flavorful homemade broth. Perfect for a comforting meal, this recipe is naturally gluten-free, dairy-free, and simple to prepare.


Ingredients

Scale

For the Soup:

  • 4 cups gluten-free chicken broth
  • 1 pound cooked chicken breast, shredded
  • 2 medium carrots, chopped
  • 2 celery stalks, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • ½ cup cooked rice or gluten-free noodles
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Sauté the Vegetables:

    • In a large pot, heat olive oil over medium heat.
    • Add onion, carrots, celery, and garlic, and sauté until fragrant (about 5 minutes).
  2. Prepare the Broth:

    • Pour in gluten-free chicken broth and add the bay leaf, thyme, salt, and pepper.
    • Bring the soup to a boil, then reduce the heat to a simmer.
  3. Add the Chicken:

    • Stir in shredded chicken and let the soup simmer for 15–20 minutes.
  4. Cook the Rice or Noodles:

    • If using rice, add it directly to the pot.
    • If using gluten-free noodles, cook them separately and add them at the end to prevent overcooking.
  5. Final Touches:

    • Remove the bay leaf, adjust seasoning if needed, and sprinkle with fresh parsley before serving.

Notes

  • For a thicker soup: Mash a few potatoes or add 1 tablespoon of cornstarch mixed with water.
  • For a vegetarian version: Replace chicken with chickpeas and use vegetable broth.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 2 cups)
  • Calories: 220 kcal
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 50mg

Keywords: gluten free chicken noodle soup, gluten free chicken soup, gluten free cream of chicken soup, gluten free cream of mushroom soup